Me: Too fat or too old?
Me: *sigh* That's what I thought
|Route map and mile splits for this morning's run|
- 10 x 1:00 intervals (85% effort, ~2 mile pace); 1:00 rest between intervals
If you look at the pace chart, you can see that brought my average split down by about :10/mile. I don't know that it changed the overall effort too much, but it did help keep me focused, and that counts for something.
It's been kind of a lazy Saturday for once, but I think it's done me some good. I still need to hit the pool at some point this weekend, but I'll probably do that tomorrow.