I've recently gotten back in the gym after a long layoff.  This section archives bi-weekly articles about lifting weights and staying fit as a husband, father, and working professional in my mid-40s.

Back in the Gym
The Hardest Part
Journey before Destination
New Year's Resolutionaries
Hitting Our First Milestone
Managing Weight Gain
On Competition & the Value of Short Term Goals
Too Much, Too Soon
Holding On Tightly
Knowing When to Get Help
Looking Forward to the Next Thing

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