Sally and I went to Mount Snow over the weekend for what proved to be a fun, somewhat eventful weekend. Sally and me at Mount Snow Saturday ...

I have a LOT to do today, friends. But I need to warm my brain up a little before we get into it, and for that, we turn to Five Things. If y...

To that end, I've signed out of X.com & removed the app from my phone and browser favorites. I don't want to formally close my a...

I set a goal for the New Year to spend less time on social media and more time here. It's not that I don't want folks to be able to ...

I designed my simple workout-tracking spreadsheet way back in 2017 to help track triathlon training. I'd overtrained and given myself at...

Happy New Year! I hope this note finds you happy and healthy heading into 2025.  It feels like a lot happened this past year for Casa Cabeza...

 I wrote this for my Sally for Christmas.

Our last two posts will be reversed this year. We usually write something like a Christmas letter in this space this week and then do a Top ...

Friends, I decided to run a Free Book Promotion on my memoir for Black Friday. It started earlier in the week and ends on Sunday at midnight...

 I hope you're doing okay. A recent piece from the NY Times made me think of you. Ha! Swaggerjacked by the NY Times! (J/K. This is an o...

This is a little explainer:  Who the Hell do I think I am? I first published this when I initially joined the Bluesky social network. A lot...

As noted in an earlier post, I got control of my fight-or-flight reflex on Thursday afternoon, and that let me at least get some handle on ...

 … that no one has tried to save my soul in the comments. I’m not inviting it. I’m just surprised. These posts aren’t advertised anywhere, s...