1000 yard timer
100 easy kick
8 x 50 @ 1:05 alternating fly/free
-- Fly 50s @ 95% effort
I finished the timer in 12:36. That's a little like saying that it was really a set of 10 x 100 @ :00 rest, holding between 1:15 and 1:16.
My buddy Ben came in for the last set and for the run. We both did the 50s fly in about :32 or :33.
30 minutes aerobic @ 9:00/mile pace.
|This morning's run route|
Here's to getting back in the saddle.