I went into the Crunch gym in Stratford last weekend, and the guys at the front desk kind of gave me a hard time. "Hey, we haven't seen you in here this year."
It's true. Time really got away from me in the later part of the year. With that, I leaned into the pool more than the weight room, and I swam okay, but that's about all I could say for myself. I'm still battling a little hamstring pull, and that makes running tough, and between rain days and Christmas vacation, I wasn't even bike commuting over-much. For several weeks, it was pretty much just swim-or-bust.
I finally got back into the weight room on Sunday, January 8th. I kept it simple, but at least I went. I then had class Tuesday night, and we shot the AFF podcast Wednesday, but with Sally's encouragement I went back to the gym Thursday, doing a slightly longer back/biceps workout. I did a long set of pull-downs, some bent-over rows, and a few sets to work my core and lower back.