I was flipping through Twitter yesterday afternoon on the train ride home when I saw where a guy had posted his swim workout: 10 x 200 freestyle. He said he was "coming in at" 2:50, which means, I think, that he was averaging 1:25/100 swimming with rest breaks between 200s. That's not bad, especially for an adult age-group swimmer without a deep swimming background. I had my own workout to plan last night and decided to simplify my life by adopting his plan almost in it's entirety. I made it 10 x 200 @ 2:50. This is a little faster, of course, but it makes sense given my background.
Wednesday, December 17, 2014
My friend over at Axel over at IronRogue nominated me for another one of these pay-it-forward blogging projects. This one is called "I mustache you a question," and it's not super-different than the Liebster Award, but I liked the questions better this time.
|I have a mustache, but it doesn't look as good as this.|
These questions all come in fours.
Are you ready? Here we go...
Tuesday, December 16, 2014
We finally got our tree trimmed last night, and in spite of everthing, it’s beginning to feel like Christmas. The kids were fired up, singing Christmas carols, and even I felt a little pang for days gone by as we pulled some of my family’s old ornaments out of their boxes for another year. Some of these ornaments have been around a while, and I know that for me, my memories of Christmas are intimately tied to some of our specific tree ornaments.
|Our Christmas Tree.|
You can't see it, but the kids also installed an electric "Christmas train"
around the tree's skirt.
Monday, December 15, 2014
What a weekend!
Back when I was in the Army, the thing we used to practice all the time was breaching obstacles. It was a different Army back then, and I suspect that the emphasis on breaching came largely from the experience of the First Gulf War when the Iraqi Army spent six months digging in, and America and its allies then had to breach to get at the enemy. It’s also possible that we practiced breaching simply because it’s a tremendously complicated and difficult operation, and by practicing it, we were effectively working our combat command structures in a useful way up to the battalion and brigade level.
Sunday, December 14, 2014
The Army team came up short yesterday, but I feel a lot better about the rivalry than I did at this time last year. Army went into the game with a better plan, and they kept it close despite the fact Navy has an undoubtedly better team. It looked like a rivalry game. For the time being, that's going to have to be enough.
Saturday, December 13, 2014
I'm gonna swim, hit the gym, and then start getting ready to have some friends over this afternoon. Only one thing matters today, and that's beating Navy!
#USArmy @WestPoint_USMA @navalacadamey teams prepare for #ArmyNavy football rivalry http://t.co/9JocxcQbAC pic.twitter.com/NksWCepHiG
— U.S. Army (@USArmy) December 13, 2014