Curious about losing weight? Here are short answers to hard questions about weight loss https://t.co/WdB0EXpcLy— The New York Times (@nytimes) May 5, 2016
Sally works in fitness, and I've helped more than a few people finish their first triathlons. What I've learned is this: if you want to change your life, you have to change your life. Nothing changes if you don't change your eating habits, get better sleep, and find time to take care of your physical conditioning.
This is not easy, but it is necessary.