Thursday, August 6, 2015

Going Longer

Today's swim workout went 4600 yards.

Warm Up
--2 x 200 easy (no interval)

Main Set
--12 x 200 @ 2:50 (aerobic pace)

--10 x 50 kick @ 1:05
--12 x 100 @ 1:25 pull

Warm Down
--100 easy

That's my longest practice in quite some time. But I got in the zone early and felt good. Ultimately, I had to stop myself to keep from overdoing it.  Considering how tired I am right now, I might not have stopped soon enough!

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