Warm Up
--2 x 200 easy (no interval)
Main Set
--12 x 200 @ 2:50 (aerobic pace)
--10 x 50 kick @ 1:05
--12 x 100 @ 1:25 pull
Warm Down
--100 easy
That's my longest practice in quite some time. But I got in the zone early and felt good. Ultimately, I had to stop myself to keep from overdoing it. Considering how tired I am right now, I might not have stopped soon enough!
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