There are millions of these videos on YouTube. This one was short and to the point, and it had a little music. That said, if you really want to learn about yoga, my recommendations are Real Men Do Yoga (with no less than Eddie George on the cover) and The Athlete's Guide to Yoga by Sage Roundtree.
Or you can do what I did and just marry someone who's into yoga. Then you're guaranteed to learn lots of cool stuff.
Or you can do what I did and just marry someone who's into yoga. Then you're guaranteed to learn lots of cool stuff.
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