Short Tempo Run

Today's lunchtime run was a touch over 24 minutes.

--12:00 easy warm-up

--5 x :30 intervals (tempo pace)

----:30 rest (easy jog) between intervals

--3:00 @ 5k pace

--1:00 easy jog

--Charge hard up the hill (~1:00)

--Easy jog to finish

That totaled right at 2.5 miles; ~9:00/mile average pace.