Thursday, July 9, 2015

Short Tempo Run

Today's lunchtime run was a touch over 24 minutes.

--12:00 easy warm-up
--5 x :30 intervals (tempo pace)
----:30 rest (easy jog) between intervals
--3:00 @ 5k pace
--1:00 easy jog
--Charge hard up the hill (~1:00)
--Easy jog to finish

That totaled right at 2.5 miles; ~9:00/mile average pace.

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