Posts

Showing posts from January, 2016

News of the World

The Economist is on fire today... In China, 77% of jobs are threatened by automation https://t.co/x2SlHENeTx pic.twitter.com/BHGt7LljtX — The Economist (@TheEconomist) January 31, 2016

Saturday Odds & Ends: Following Up on Yesterday...

Image
I took Hannah to her first poetry reading last night.  She was one of the winners of Fairfield University's " Poetry for Peace " contest. "All My Thoughts" by Hannah Head

5 Things on a Friday: Iowa Election Edition

Image
Happy Friday, folks.  This post is number 1,501!  I meant to do a little celebration for my 1500th post, but then I forgot.  Oh well. Let's get to it.

Last Night's Weight Workout

Hannah and I hit the gym last night for a quick weight workout. And I do mean quick. I got home a little late last night, so we had to really keep this short.  If you're wondering, Hannah is twelve. We therefore do almost all of our work on a low-weight, high-rep basis (well, she does, anyway), because we first and foremost want to promote ligament strength, flexibility, and overall fitness. She also takes gymnastics and dance, so a lot of the movement she does with me, she also  does at those other places, especially lower body. I therefore focus our time  on upper body work, mixing in core and lower body for balance and overall athleticism.

The Bounty Hunter: A Cahokiantep Story (Part 3)

Image
This is the third and last part of this story.  --  Part 1 is here .  --  Part 2 is here .  --  Cahokiantep  started here .

Training Log: 1/18 to 1/24 (Week 4)

Image
It's been a good week.  I feel good, like we got something done. Swim, Bike, Run.

Saturday Morning Workout: Weights & Swimming

Image
My daughter Hannah and I hit the weight room this morning for a key workout.  We've been working chest / shoulders / triceps on Tuesdays and back / biceps on Saturdays, but it's gotten us a bit unbalanced.  We've got more time on the weekends than we do for our mid-week workouts, leaving us struggling to keep our overall workload balanced.  I've been wanting to switch it up, and today we finsally did.  We put in a full-body workout this morning, turning it into a marathon session and trying to break through some barriers--both physically and emotionally.

5 Things on a Friday: It’s Wonder Woman’s World!

Image
It was a crappy week on Wall Street, but my man John Kasich looks like he might still have a little life. Let’s get to it.

Choose Your Side!

Image
This is what happens when you watch Jurrassic World and Star Wars in the same weekend.

What is up with all the fake boobs?

I’m back in the gym.  I’ve been back for a little more than a month, lifting twice per week with my daughter Hannah.  I’m trying to do for her what my father did for me, to teach her the basics of weight-lifting and of living a healthy, active lifestyle.

The Bounty Hunter: A Cahokiantep Story (Part 2)

Image
Sketch in My Notebook This is the second part of three for this story.   The first part is here .  You can find  backstory on Cahokiantep here . *** Most of the Pony’s patrons made way.  The  voltans  watched me come.  They didn’t move towards their pikes, though.  That was something.  The center  voltan  wore a blue sash with silver trim—the mark of a warrior-caste princeling.  I’d never fought a princeling before.  I figured the others for bodyguards. The leader’s voice was deep and liquid, but his Basic was unaccented.  “What do you want, human fool?  Have you come to die on my blade?”

Training Log: 1/11 to 1/17 (Week 3)

Image
This was kind of a different week for me.  I've been struggling to find a sense of purpose for my training lately, especially because I've been enjoying running and lifting weights so much, but swimming is undoubtedly my best thing.  Around mid-week, I finally decided that I needed a change of pace, and in putting together my calendar afterwards, I chose the Danbury Half-Marathon  on April 3rd as my next race.   I'm not going to actually enter the race until I get a little further into my training and have assured myself that my knees and ankles are going to hold up for the long runs, but it feels good to have a training target.  More importantly, I'm happy to have a focus that won't force me into the pool so many times per week.

5 Things on a Friday: The Rams Shiv St. Louis

Image
Happy Friday, folks.  Let’s get it on!

Army Football Preview: Recruiting Update

Image
Sal Interdonato  is Army Football’s beat writer, and on Wednesday he updated the  Army Football Insider  blog  with  his current roster of Army Football commits .   I compared Interdonato’s list to the list that  Rivals.Com  is tracking, and since it’s now the middle of January, this seems as good a time as any to discuss what I found.  I should point out up front that service academy “commitments” are non-binding due to the unique nature of the academies themselves, and for this reason—and because they just haven’t earned it yet—it is the policy of this blog to discuss recruiting only in general, non-specific terms.  We are not going to name specific recruits here, nor will we assume that any of these kids will actually join the Army Football team until  after  they complete Beast Barracks.

The Sword Coast Adventurer's Guide (Part 1)

I'm reading through the Sword Coast Adventurers' Guide , and the most interesting part by far (at least in the early going) is the list of deities.  Like... who worships Beshaba , goddess of I'll-fortune?  Or Asmodeus , the king of Hell and greed? Or  Cyric , the Black Sun, god of madness and deceit?

The Bounty Hunter: A Cahokiantep Story (Part 1)

Image
“Cahokiantep is no more.  The city, the surrounding farms, the very bedrock itself… all of this is gone.  There are no ruins; the city wasn’t destroyed.  It has simply vanished.   “What remains is indescribable.  It is a hole—a crater—more massive than mere words can convey.  Malthanisys calculated its depth at a distance of some five miles at least.  It reaches across the breadth of the city and beyond, into the sea.  We could scarce see the far side of the thing, even whilst standing at the edge on the clearest day.   “We found an outland shepherd yesterday.  He spoke of a flash of blue lightning and a tremor to shake the worlds.  In his ravings, he whispered a name—Belarisarius, a being he calls ‘the Astral Dragon’.  None know this name, not even Malthanisys.   “We will continue searching, but I fear that there are few answers to be found.”  -- Sir Gustav Plantagaryean, from his report on the “Cahokiantep Incident” to the Royal Court of Wanderhaven, Kingdom of the Western I

Training Log: 1/4 to 1/10 (Week 2)

Image
This was not an easy week.  We went from having beautiful, spring-like weather to the full-on heart-of-winter.  I kicked off the week with a bike commute in eleven-degree weather, and I'm not sure I ever fully recovered.  That made it hard to keep up with my training over the course of the week, and it left me exhausted, both physically and emotionally. Swim, Bike, Run It warmed over the course of the week, and the weekend has been actively nice, but it's been tough to get back on my schedule.  I wound up cramming almost the entire week's training into just Saturday and Sunday.  That's hardly ideal, but at least I got it done.

5 Things on a Friday: 80s Sci Fi Comes Roaring Back

Image
It’s Friday, folks.  Wahoo!  Let's get ready to party!!!

Keep Your New Year’s Resolution: 10 Steps to a Fitter You

Image
The nice thing about the holidays is that they give us  time  to rest,  hang out  with family, and think.  I spent my time thinking about how to improve both this blog and my fitness training plan.  I've seen a gazillion articles this week about New Year’s resolutions and fitness, so I thought maybe it was time to write a General Fitness/New Year’s article, too.  I should note that my wife Sally helped me with this; about half the items listed below are hers. Sally mugged it up before class on Sunday. Sorry the shot is blurry.  That's my fault for taking exactly one picture. Sally works in fitness, but I'm like you.  I'm trying to manage my weight and my health at the same time that I'm working and raising a family.  I'm lucky, though.  I grew up with a father who took the time to teach me how to run and lift weights, and I  got  involved in competitive swimming at an ea rly age.  This gives me an excellent  base from which to build lifelong fitness.  I&#

Sketch in My Notebook: The Return of Dr. Necropolis--Chapter 15 (Part 2)

Image
Frank McGuinness , the man who was once the notorious super-criminal  Dr. Necropolis , escaped from Sing Sing Correctional Facility, robbed a bank, and got away with it.  He took a hostage named Chelsea.  Meanwhile, his former partner, the Russian super-criminal known only as the  Siberian Tiger , resurfaced after years underground, with both Frank's ex-wife,  Gun Girl Gracie , on his arm and Frank's greatest creation, the  Neural Disruptor , wrapped around his head. Against them stand  Army   Lieutenant Blaine Winters , the  new   Centurion  of the N.Y. State National Guard's Enhanced Forces Division (EFD), and  FBI Agent Tiffany Trujillo , once the superhero  Titania . These two went with a SWAT team to confront the Siberian Tiger and Gun Girl Gracie at a bank heist in Brooklyn, but they got their asses kicked. Tiffany wound up in the hospital, a bunch of SWAT officers died, and Blaine would have died too if not for the prodigious gifts associated with his extraordinary

Training Log: Dec. 28th to Jan. 3rd (Week 1)

Image
It's a new year, and I'm trying to set myself up to make some progress. I'm not sure what I'm doing, exactly, in terms of races.  I still have to set a few goals.  However, in terms of working out, I'm hoping to get into the gym twice per week, swim twice per week, and run twice per week.  I don't know that this will prepare me to do anything in particular, but it seems like a decent way to work, and I've been enjoying being back in the gym.  I've also been teaching my daughter how to lift weights, and that's been both fun and rewarding. We'll see how it goes.

Saturday Odds & Ends: Art for Geeks

Image
I'm not gonna say that I put this post up solely because of how much I liked the following piece of art, but... Here it is, my final piece of the year, and boy was it a doozy! I just wanted to take this time to say thanks to everyone for another outstanding year and many many sincere thanks for all your support! As a token of my appreciation, I'm offering this image as a FREE DOWNLOAD for your desktop! If you follow me on Twitter, Facebook or Tumblr, head on over to download and enjoy! 😁👍 It's been a great pleasure making new friends along the way and chatting and meeting with you all! Thank you for all your likes, shares, retweets, reposts, comments and shoutouts and for just being the coolest bunch of people on the planet! Have a Happy New Year, be safe and be merry! A photo posted by Michael "Gorilla" Pasquale (@800lbproductions) on Dec 31, 2015 at 5:47pm PST

5 Things on a Friday: We’re STILL Talking Star Wars

Image
Happy New Year, folks! If you haven't read "Blog in Review: Top 20 Posts of 2015 " , go do that now. We’re still talking Star Wars here, so if you haven’t seen the movie, there are **spoilers** after the jump.  I mention this because my buddy Ray is stationed in Africa right now, and he’s as big a nerd as anyone.  However, they still weren’t showing the film at his tiny desert outpost last I heard.